Toast of anchovies in vinegar with tomato confit and sprouts

Toast of anchovies in vinegar with tomato confit and sprouts

Do you like anchovies? Then try this toast of anchovies in vinegar with tomato confitThe sprouts and sprouts are a delight and an explosion of flavors.

It is a very easy recipe, you just have to make a tomato confit that you can keep canned in the fridge for several days and use it for other recipes.

You will also need sprouts, They are easy to digest and have a great nutritional value, which also includes a great contribution of antioxidants. They are sold in almost all supermarkets in small boxes, and there are several types, mustard, alfalfa, kale, lentils, soy ... etc.. Try them and choose the ones you like the most!

INGREDIENTS:

• Whole wheat bread
• Anchovies in quality vinegar
• 1 late of tomatoes natural integers
• 2 tablespoons brown sugar
• 2 tablespoons soybeans
• 1 garlic
• 2 tablespoons olive oil
• Sprouts 

STEP-BY-STEP PREPARATION:

1. Heat the olive oil in a saucepan over medium heat, add the olive oil, add the olive oil and cook over medium heat.Add the garlic, brown and then add the tomatoes with their juice, the sugar and the soy. Cook over medium heat, stirring from time to time and crushing the tomatoes a little, so that they are not all whole, but in pieces. Let cook until all the water evaporates and the texture of a tomato jam with chunks. Let cool.
2. Cut slices of whole wheat bread, better the good kind, in the shape you like, in circles or rectangles as in the photo and toast.
3. Put a drizzle of olive oil on the bread, then a few drops of olive oil on the bread, then a few drops of olive oil on the bread, then a few drops of olive oil on the bread. germinated, a spoonful of tomato confit and some anchovies.

This super toast of anchovies in vinegar with tomato confit and sprouts. You can also make this on puff pastry and in a larger size, like a coke, and then cut the pieces when serving.

The tomato confit that you have left over, you can keep it in a taper and reuse it, for example, accompanying it with cured cheese, it is a great snack!

I hope you liked it, as always, I do it with all my love and so that you can add new products and new recipes to your diet.

I remind you that on my instagram @cocinayviajes  you can find sweepstakes, gastronomic and travel recommendations.

Mireia Alum