You will be amazed with this one anchovies, avocado, mango and melted cheese toast. The combination of flavors is spectacular if you like sweet and sour.
It is a dinner idea, or appetizer if you make it in a small format, quick, easy and great!
INGREDIENTS: (2 toasts)
- 1/2 mango
- 2 slices of good bread
- 1 avocado
- 8 anchovies
- 50 gr grated mozzarella cheese
- Extra virgin olive oil (Aove)
- Salt
STEP-BY-STEP PREPARATION: ( click here to see the video-recipe)
- As easy as cutting a good slice of good bread, preferably sourdough.
- Drizzle a little Aove. Peel the avocado and cut thin slices and put them on top of the bread.
- Then do the same with the handle.
- Place the anchovies widthwise, so they do not fall, and then put the grated mozzarella cheese.
- Heat the oven or airfyer and bake the toast for approximately 4 minutes at 180ºC, until the cheese is melted, every oven is different!
I hope you are encouraged to make healthy and delicious tostas like this one. anchovies, avocado, mango and melted cheese toast, you will be delighted.
I remind you that you can receive my balanced and varied menus, a different one every week, and designed according to WHO recommendations, as well as the step-by-step recipes, which I publish every week on my instagram @cocinayviajes , where you will also find many other recipes, as well as step-by-step videos on how to make them and a lot of recommendations of trips, restaurants, products, etc.
Y New! my new account @elmenudemireia where I focus on NUTRITION, as a basis for having and leading a healthy lifestyle and WIN IN HEALTH, with ideas of menus for each day, balanced and varied, nutritional tips and advice (benefits of food, how to read labels, how to improve the absorption of nutrients with the right combination of foods, incorporate beneficial foods and eliminate those that are not so much, etc, etc).
I encourage you to follow me to learn to eat well or better !
With all my love,
Mireia Alum
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