Roasted pork loin with spices and sweet potatoes
Today I bring you a very tasty family recipe, easy to make and very filling: a roasted pork loin with spices and sweet potato.
And if you have leftovers, take advantage of them for the children's sandwiches for school, or to make a delicious sandwich for dinner with some lettuce, tomato and mustard sprouts.
INGREDIENTS: ( 4 to 6 servings )
- 1 whole loin of pork between 800-1,200 gr.
- 1 tablespoon oregano
- 1 bunch of fresh parsley
- 2 tablespoons of Aove
- Salt and pepper
- 2 tablespoons of honey
- 1 tablespoon mustard seeds
- 4 cloves of garlic
- White wine or Brandy
- 2 sweet potatoes
- 2 onions
RECIPE ELABORATION STEP BY STEP:
- In a bowl, add the oregano, chopped parsley, peeled and crushed garlic, Aove, honey and mustard and stir.
- Salt and pepper the tenderloin and put it in the bowl and coat it well with the sauce. Cover with plastic wrap and let it rest in the refrigerator for at least one hour or if you want until the next day.
- Preheat the oven with fan at 200º C.
- In a baking dish, place the tenderloin with all the sauce, peel and slice the sweet potato and place it around it together with the onion strips.
- Sprinkle with a little white wine or brandy and bake for 50 minutes to an hour and a quarter, depending on the weight of the loin. Approximately 50 minutes if it weighs 800 grams and an hour and a quarter if it weighs 1,200 grams.
- It is important that during the roasting process you water it a little with the wine so that it is very juicy. Also, if you see that the sweet potato and onion are burning or if when you prick it you see that it is already done, you can remove it to a plate and leave the loin to finish roasting.
When you try this roasted pork tenderloin with spices and sweet potato, you will want to repeat it very soon.
I remind you that you can receive my balanced and varied menus, a different one every week, and designed according to WHO recommendations, as well as the step-by-step recipes, which I publish every week on my instagram @cocinayviajes , where you will also find many other recipes, as well as step-by-step videos on how to make them and a lot of recommendations of trips, restaurants, products, etc.
I encourage you to follow me to learn to eat well or better !
With all my love,
Mireia Alum
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